from unbiased health professionals Browse the latest women's health and nutrition articles and videos to stay up to date. Trusted Health Information Go to Health Library to Strengthen Your Pelvic Floor In addition to Kegel exercises, these yoga poses will help you strengthen the muscles you need for a healthier pelvic floor. Yoga Poses IMPLICIT BIAS and racism negatively impact the health of Black women and women of color.

Black women older than 30 have a 4-5x higher risk of dying from pregnancy-related complications than white women.

Black adults are more than twice as likely to die from diabetes than white adults.
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The Foundation for Female Health Awareness is dedicated to improving women’s health by supporting unbiased medical research and educating women from adolescence to menopause and beyond about their health. With continued research and comprehensive education, the goals of disease prevention and improved quality of life can be achieved.

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